Sexual Addiction Screening

A self-screening tool adapted for screening purposes only. Not a diagnosis. If you are in crisis, contact local emergency services immediately.

How to use

Answer each question honestly about your behavior and feelings during the past 6–12 months. This is a screening tool only. Scores are indicative and do not replace a clinical evaluation. The test is presented below in a printable, static format and is also scored client-side in your browser.

After scoring, you'll receive interpretation guidance and a referral to RMBTherapy.com for resources and clinician search.

  1. 1. I have repeatedly tried to cut down, stop, or control my sexual thoughts or sexual behavior and have been unsuccessful.
  2. 2. I spend a lot of time thinking about sex, planning sexual activity, or finding opportunities to act out sexually.
  3. 3. My sexual behavior increased over time (I needed more or different sexual activity to get the same feelings or relief).
  4. 4. I have used sexual behavior to cope with negative emotions (e.g., stress, anxiety, depression, boredom).
  5. 5. I have continued sexual behavior despite knowing it caused harm to my relationships, work, finances, legal standing, or health.
  6. 6. My sexual behavior has caused repeated problems in relationships (e.g., arguments, breakups, loss of intimacy).
  7. 7. I have hidden my sexual behavior from others, lied about it, or felt intense shame or guilt because of it.
  8. 8. I have engaged in sexual activity that I later judged to be risky or unsafe because I could not resist the urges.
  9. 9. I have failed to meet important obligations (work, school, family) because of time spent on sexual behavior or recovering from it.
  10. 10. I have experienced withdrawal-like symptoms (e.g., agitation, anxiety, obsessive thoughts) when attempting to stop or cut back.
  11. 11. I feel compelled to continue sexual behavior even when I want to stop, and the urge feels driven rather than chosen.
  12. 12. I feel that my sexual behavior has become the central or dominant part of my life.
  13. 13. I have used sex or sexual behavior to avoid dealing with problems or to numb uncomfortable feelings.
  14. 14. Others have expressed concern about my sexual behavior (family, partner, friend, employer).
  15. 15. I have engaged in secretive sexual behaviors that I would be embarrassed for others to know about.
  16. 16. I have made major life decisions (e.g., leaving a job or relationship) that were strongly influenced by my sexual behavior or sexual relationships.
  17. 17. I have experienced financial consequences (e.g., spending on sex, pornography, escorts) because of my sexual behavior.
  18. 18. I have engaged in sexual behaviors that conflicted with my personal values or religious beliefs and felt powerless to stop.
  19. 19. I have put myself or others at physical risk (e.g., driving long distances to meet someone, meeting in unsafe contexts).
  20. 20. I have minimized or denied the extent of my sexual behavior when confronted.

Privacy, Data Handling & Disclaimer

This screening tool has been intentionally designed to preserve user anonymity and to avoid creating or retaining user data. The tool is implemented to run entirely within your web browser (client-side). Under normal operation:

Important limitations and practical considerations:

This tool is for informational screening only and is not a substitute for professional clinical assessment, diagnosis, or emergency care. If you are at immediate risk of harm to yourself or others, contact emergency services or a crisis hotline right away. For questions about privacy practices or to discuss treatment options, please visit RMBTherapy.com.